Health benefits of avocado seed

In Healthy Smoothie by Marvin Francis


The help fight diseases and lowers cholesterol, prevents cardiovascular disease and prevent strokes. They are also great for inflammation of the GI tract and diarrhea, they also have lots of phenolic compounds that help to prevent gastric ulcers, and prevent bacterial and viral diseases, they also boost your immune system and keep you from coming down with debilitating diseases.
Avocado Seed Oil also increases collagen in your skin that helps  keep your skin looking young and wrinkle free. It helps your hair look shiny and to get rid of dry dead skin.
So next time don’t dispose the avocado seed.

How Avocado seeds are prepared for consumption:

1- Grind the avocado seet in a powerful blender until it becomes a fine powder. Add the powder to your smoothies or  sprinkle the powder on your salads or add it to your dips.

2- Cut Avocado seeds into thin slices, add some healthy oil and bake them in oven. It has a nutty and bitter taste.