Potatoes are packed with nutrients. Potatoes are a low calorie, high fiber food. Potatoes are a very good source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health.
Below are the benefits of potato for health, skin and hair
- Rich in fiber
Potatoes are considered food with low fat content, it is often rich in fiber in the diet suggested for those who plan to lose weight. It fills the stomach causes the body to not feel hungry for a long time.
- Protection against Heart Disease and Inflammation
Vitamin C also plays a role in decreasing cardiovascular damage. Vitamin C neutralizes free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls; therefore, vitamin C can be helpful in preventing the development and progression of atherosclerosis and heart disease. Vitamin C, along with the other vitamins and minerals present in potatoes actively help combat inflammation in the body, and may help alleviate the pain and swelling associated with arthritis
- Blood-Pressure Lowering Potential
Many compounds found in potatoes may help lower blood pressure. The presence of potassium as well as kukoamines may help lower blood pressure.
- Good for The Digestive System and helps reduce the risk of cancer
Because potatoes are good sources of fiber should be extremely beneficial for the digestive system. It helps reduce the risk of cancer. It also contains vitamin B6 helps prevent neurological disorders.
- Good for the Brain
Potatoes are rich in iron and copper, good for the brain.
- Bruises Treatment
Potato juice is very good for treating bruises, burns, sprains, ulcers and helps wounds heal quickly. It also helps against skin problems. Potatoes are also effective in the fight against cancer of the uterus and the formation of tumors.
- Helps reduce kidney stones
Kidney stones are caused mainly due to increased uric acid levels in the blood. Doctors often advise patients with kidney stones eat more potatoes in your diet because due to its high content of iron and calcium.
- Relieve tension
Potatoes are rich in vitamin B6, a substance essential for cell regeneration. Potatoes are very helpful in reducing stress and physical. It stimulates the hormone adrenaline helps us respond to stress, to relax and feel happy.
Skin Benefits Of Potato
- Remedies for Dark Circles
Potatoes are a natural under eye brightener and so applying potato juice or potatoes directly can banish dark eye rings. Peel and slice a raw potato into large pieces. Placing them in a cloth or handkerchief, stick them on your eyes for 15-20 minutes. Wash off with warm water. Doing this regularly will reduce your dark circles considerably. Or You can mix equal quantities on potato and cucumber juice. Apply this juice on the dark circles and leave it on for 15 minutes. Rinse it off with normal water. Do this regularly to notice the change.
- Treatment of Wrinkles:
Potato is considered as an effective anti-ageing beauty agent, particularly in warding off wrinkles. Regular application of potato juice imparts a healthy glow and softness to your skin as well as keeps wrinkles at bay.
- Treatment of Sunburns:
Turns out, the starchy compounds in potatoes help to take the sting out of sunburns. Cut a raw potato into slices and rub a piece on your most painful sunburn spots! or simply dab potato juice on the spot. This will give you a soothing and cooling sensation as well as diminish your suntan.
- Treatment of Rashes, Itching Sensation and Insect/Pest Bite:
In case of rashes, itching sensation and insect bites, place a slice of raw potato on the affected area for a few minutes. This should be done several times a day for quick relief.
Hair Benefits Of Potato
- Hair Growth
Potatoes are great for encouraging hair growth. Take 1 ½ cups of potato juice in a bowl. Add a teaspoon of honey, little bit of water and 1 egg yolk and mix it together. Apply this mixture on damp hair and leave it on for 30 minutes. Doing this once a week is more than enough. After a few months you will notice the change in your hair.
- Treatment of Grey Hair:
Potato peelings can be used to restore grey hair. You can prepare your own hair tonic by boiling potato peelings in a pan in water that is just enough to cover them. Strain the water in a tumbler or a glass. Use this water to rinse your hair after shampooing it as usual. This will darken your hair back to its natural color. To naturally darken the hair, potato-peel water should trigger enzymes in your hair.