Berry Breakfast Smoothie

In Healthy Smoothie by Marvin Francis

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Berry Breakfast

[/vc_column_text][vc_column_text]This is a delicious smoothie recipe, known as the berry breakfast smoothie. The berries present in the smoothie  turn on detoxifying enzymes and ginger stimulates digestion.[/vc_column_text][vc_column_text]

Ingredients

[/vc_column_text][vc_column_text]1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium

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