Premature ejaculation is defined as ejaculating in 4 minutes or less or earlier than your partner wants or need for orgasm. The problem is becoming rampant with most men, as they run helter skelter seeking for quick fixes to this problem. This issue has robbed most men of their ego and pride. I have received countless messages on this topic of several men asking for remedies for this problem. Quoting the page from my grandmothers healing book “No man was born knowing how to last longer in bed. It is an art that should be learned and mastered” You shouldn’t feel bad if you are not a professional in bed yet. Every expert was once an amateur. It’s a known fact that women need longer time to reach orgasm than men. Most of the time they fake orgasm because they don’t wish to harm their spouse ego, while some will ask you to use your fingers to finish up the job. Personally I have being in this position before and I know how it feels. I have found that what worked for me the most was some series of exercise I did to strengthen my sexual muscles.
Types of PE
Lifelong PE: This actually starts earlier in life due to some bad habits and it’s usually very hard to treat. I have a friend who was a chronic masturbator as a child, he masturbated to ejaculate early in order not to get caught. This early ejaculation act from masturbation caused him psychological issue which to lead to a lifelong PE.
Acquired PE: This type of PE happens later in life and are often caused by psychological and physical issues like stress, diabetes or high blood pressure
Below are 8 effective techniques to cure premature ejaculation
This method is all about practise and self-mastering. As awkward as it may sound I recommend using masturbation to master this technique. Here, you masturbate at least three times in a week for about 30 minutes and each time you are close to ejaculation hold it back and do not ejaculate, at least six times during each session. The more you get close to the point of no return without actually giving in, the more familiar that sensation will be and the less urgency it will have.
If you have ever noticed whenever you nears orgasm your scrotum rises up closer to your body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you. This will buy you some more good time.
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External prostate spot:
Do you know that men do have G-spot? As surprising as it seen, they do and it’s located about one inch below the rectum towards the scrotum. This spot can be reached by dipping your fingers into the anus till you reach that spot. But this can be tedious and can pass across as being gay. But I have found that the second best way to reach this spot is stimulating the space between the anus and the back of the scrotum. This simple practise stimulates the male g-spot (prostate) the gland that supplies the fluid for semen during ejaculation. Whenever you are about to reach the point of no return, press on this spot firmly to block the ejaculatory reflex. This style also take some amount of practise to discover the amount of pressure needed to ward off ejaculation and it also highly pleasurable.
PC (pubococcygeous) Muscle Contraction
It works by squeezing your pelvic floor muscles around the scrotum, penis and anus as you are about to get to the point of no return. To perfect this before sex, simple stop your urine stream mid-way while urinating and release after the count of three. Another way to exercise your PC muscle is to hold it for one or two seconds each time, then release. Repeat this three times a day, three to four times per week. Breathe normally during this exercise and try to avoid holding your breath.
The squeeze technique
With this method, before you are about to ejaculate simply pull out and squeeze the penis between the shaft and the glands (the peak-like junction just below the head) for a period of 30 second. Although this can slightly make you lose your erection but it will certainly stops the ejaculation while you stimulate yourself back and get back into business
Deep breathing helps control the arousal and tension that leads to early ejaculation. Inhale for 5 second, hold it for about three seconds and exhale for about five second, than start all over again. If you apply this breathing technique without breaking the rhythm during intercourse, it will drastically slow down your ejaculation. This technique helps relieve performance anxiety and lower your arousal to level that easy to control.
Use of thick Condoms
Some condoms are thicker than the rest. These types of condom helps you prolong the experience longer than the normal ones. How do you recognise these brand of condoms when you see them? Most of them are labelled “extra strong” or “extra safe” or “extended pleasure” like the Durex Extra Strength-strong Premium Latex Condoms. They reduce the friction and other sensation you experience during intercourse. While other brands of condom contains a chemical which temporarily makes the skin of the penis numb. The question I get most of the time is, can I wear double condoms? I strongly advise against this because it can sometimes cause friction leading the condom tear during intercourse.