With so many cosmetics company out there promising that there products are more effective for hair growth, most of us have fallen victim to these companies and end up getting our hair damaged. I believe that hair growth is an inside job, there is no magical portion out there that can fix your hair immediately. Our diet and lifestyle greatly affects our hair growth and juicing is one great ways we can rejuvenate our hair. When it comes down to juicing for hair growth there are some vegetables that are more potent than the rest, so if hair loss is the case I encourage you try out this hair growth juice. I have tried it out on a few clients and they all came back with positive remarks.
Alfalfa is a legume that is rich in calcium, magnesium, potassium, folic acid, zinc, silicon, vitamins A, B complex, C, E and K and other nutrients that are important for your hair and skin, when combined with equal amounts of carrot, cucumber and lettuce has being shown to help prevent hair loss.
Cucumber is also very effective when it comes to hair growth it contains ascorbic acid and caffeic acid, along with other minerals like magnesium, potassium and silica which is known to be good for the hair. I strongly suggest that this juice should be taken daily for 10 days, you should begin to see result
- 1 Cucumber
- 1 Cup of Alfalfa Sprouts
- 4 Lettuce Leaves
- 1 Lemon
- 1 Large Carrot or Two Medium Carrots
- 2 Apples
- 2 Stalks of Celery
- 1 Inch Piece of Ginger