- Ginger: Ginger can be added to about any recipe. With many terrific health benefits, it helps improve absorption and assimilation of essential nutrients in the body and also cleans the microcirculatory channels of the body. Adding ginger to your juice recipe makes for a super healthy juice. Start with a thumb size piece and increase over time. Remember to cut the dark spot with knife before juicing.
- Garlic: Garlic is an herb and best known as a flavoring food; which adds great aroma and flavor to your juice. Garlic is used for many health conditions related to the heart and blood system. It strengthens the immune system and helps to cure infections, cough and congestion. Garlic is also known to be a good source of vitamin c. To juice garlic start with 1 simple clove and work up to 2 -3 cloves. Peeling is very necessary, and it should be thrown in first before other ingredient so as to kill the aroma and clean up the juicer
- Turmeric: Turmeric is a plant which usually comes inform of spice or curry. It mostly used in the treatment of arthritis, heart burn, stomach pain, diarrhea, etc. Turmeric contains a wide range of anti-oxidant, anti-viral, anti-bacterial, antifungal, anti-carcinogenic and anti-inflammatory properties; and also loaded with many nutrients such as protein, niacin, vitamin c, vitamin e, vitamin k, sodium, potassium, calcium, copper, iron, magnesium and zinc. Turmeric looks like ginger but its bright orange and can mostly be found in Indian stores. To juice turmeric start with a pinkie-size piece and go from there. This may make your juicer yellow so you need to wash it right away after juicing. No peeling is necessary. Throw it in first so the other vegetables can lessen the coloring.
Adding these healing and medicinal juice ingredients to your recipes will turn any glass of juice to a powerful healing drink, and it comes with great aroma. I recommend you try them more often