Okra is better known by its common name as lady’s finger . This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is highly beneficial. Okra is packed up with many vitamins, minerals, fiber, and other nutrients. Okra contains Vitamin A, B1, B3, B6, C, and K. Okra also gives you plenty of dietary fiber with folic acid, calcium, zinc, riboflavin, magnesium, manganese, Beta carotene, etc.
Health Benefits Of Okra/Lady’s Finger:
- High fiber content:
The dietary fiber content of okra/lady’s finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.
- Prevents Diabetes:
Okra is known to aid in prevention of diabetes. It is rich in fibre which helps in the prevention of this disease. It has insulin-like properties that help to reduce blood sugar levels. Eugenol, a type of fiber found in Okra, helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
- Controls Asthma:
Asthma can also be treated by including Okra/ lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra. The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. Its mucilaginous (slimy, gluey) quality makes it an excellent home remedy for treatment of common cold and flu.
- Healthy Pregnancy
Okra is an excellent promoter of a healthy pregnancy. As okra contains a significant amount of folate, Abundant Folates in Okra, not only help in conceiving but also in fetus’ brain development, it helps grow and maintain new cells. Folate is considered as an important natural compound for the pregnant women. The vitamins in okra prevent spinal bifida (a kind of birth defect) and help to ensure the baby’s growth.
- For Strong Bones:
Vitamin K is a co-factor in blood-clotting process. It also plays a major role in strengthening the bones in our body. Folate in okra builds strong bones and density, preventing osteoporosis.
- Relieves Constipation:
The rich fiber and mucilaginous (slimy) content in okra pods help increase bulk, bind to toxins and ensure easy bowel movements with its natural laxative properties.
- Prevents Sun stroke:
Those suffering from summer heat and sun strokes should include Okra in their diet. Relieves from weakness, exhaustion, and overall depression.
- Great for weight loss:
Okra provides comparatively lower calories than standard calorie diet. It has been found that a little amount of okra can satiate the appetite giving you a low calorie diet that promotes weight loss.
- Prevents colon cancer:
It is believed that all diseases begin in the colon; Adding Okra to your meals ensures prevention of colon cancer and related diseases to a great extent.
- Promotes a healthy kidney:
A 2005 medical study found that the people with regular consumption of okra are less likely to develop kidney disease. The study also found that, regular intake of okra helps to reduce the medical signs of kidney damage. Since the diabetic patients are at a greater risk of kidney diseases, okra can minimize it to a significant extent.
Helps red blood cells production and prevent anemia.
- Cures Ulcers:
The mucilaginous content provides a temporary coating to the digestive tract and stomach lining while healing the ulcers.
- Clear Vision:
Okra contains beta-carotenes (precursor of vitamin A), xanthin and lutein, all antioxidant properties that are helpful for vision health, preventing eye problems like cataract and glaucoma.
- Vitamin C for younger skin:
Vitamin C found in okra actually helps maintain a younger looking skin. It aids in repairing body tissues. This in turn helps keep your skin younger and also makes it look more vibrant.
- Prevents skin pigmentation:
The nutrients found in okra actually helps to prevent skin pigmentation. It is useful for rejuvenating your skin and repairing damages. Helps reduce acne, psoriasis and other skin conditions.
- Lively Hair:
The transparent mucilage imparts life and bounce to unruly, curly and lifeless hair. It acts as a great hair conditioner, scalp moisturizer for dry and itchy scalp, fights dandruff and lice, Okra, when used as a hair rinse, gives great youthful shine to your hair.
- Immune Booster:
The high antioxidants and vitamin C content make okra a good immune booster food that reduce your catching the cough and cold.
- Controls cholesterol level:
This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood. Cholesterol is a dominant factor in the body that triggers obesity and heart diseases.
- Treats Genital Disorders:
Okra increases sexual potency and is beneficial in treating genital disorders like syphilis, gonorrhoea, leucorrhoea, dysuria and excessive menstrual bleeding.
The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells