Health Benefits of Oranges for many diseases

In Healthy Smoothie, Natural Medicine by Marvin Francis

Health Benefits of Oranges for many diseases

Oranges are Beneficial for the following cases :

* Asthma
* Bronchitis
* Tuberculosis
* Pneumonia
* Rheumatism
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* Arthritis
* High blood pressure
* Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
* Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.

Here some of the Health benefits of Oranges :
>It filters the blood
>Strengthens the bones, hair, nails and teeth
>Reduces the cholesterol
>Very beneficial of Skin disease

Nutritional Contents of Orange :

1. Betacarotene, another powerful antioxidant that protects our cells from being damage.
2. Calcium that helps protect and maintain the health of our bone and teeth.
3. Folic Acid for proper brain development.
4. Magnesium helps maintain blood pressure.
5. Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
6. Thiamin helps to convert food into energy.
7. Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body