The word asthma was derived from the Greek term “breathlessness”. A lung disease that causes obstruction of the air ways. A severe chronic respiratory disorder that causes shortness of breath. A feeling of not being able to get enough air, no matter how hard the victims tries. The typical symptoms are abnormal breathing sounds, coughing and wheezing, a feeling of tightness in the chest and difficulty in breathing. During this attack, spasms in the muscles surrounding the bronchi constricts, impeding the outward passage of air. Asthma are of two forms, allergic and non-allergic, both often occurs together. The reason why people develop asthma is still unknown although in some cases it is heredity. What triggers asthma is different from person to persons. But in most cases it includes exposure to toxic chemicals, exposure to allergens, exposure to cold air and emotional upset.
The Amazing Home Remedies for Asthma
The mineral found in magnesium acts as a bronchodilator, which means that it relaxes and open the bronchial tract, the air way to the lungs that becomes constricted during asthma attacks.
- Take a daily 500-milligram supplement of magnesium aspartate or magnesium citrate. This supplement should be taken daily, for six months
Boswellia plays a huge role in reducing leukotrienes, which causes bronchial muscles to contract. A particular study shows that patients who took boswellia experienced decreased asthma symptoms and asthma indicators.
Mullein Oil is a well-known remedy for bronchial congestion. It has a soothing effect on bronchial passage. The oil stops coughs, unclogs bronchial tubes and help clear up asthma attacks.
- It can be taken in tea or fruit juice
- Add a few peeled garlic cloves into the oil and take a few sip
Mustard oil comes in handy during asthma attacks.
- Rub some brown mustard oil on your chest and massage thoroughly for instant relief
- Alternatively heat some mustard oil with a little camphor, then pour it in a bowl, when it cools down, gently rub it on your chest and upper back, till symptoms subside
- Mix 1/4 teaspoon of mustard and pippal (or black pepper) together, put the mixture in a cup of hot water and add 2 teaspoon of honey. Drink 2 to 3 times daily
- Mix a teaspoon of brown mustard oil with 1 teaspoon of organic sugar. Take a dose of this mixture twice daily on an empty stomach
Ginger is a well-known remedy for asthma due to it potent antioxidant activity which constitute of gingerols, shogaols and zingerones. These compounds have anti-inflammatory and analgesic properties similar to non-steroidal anti-inflammatory drugs. Ginger enhances bronchodilation, a substance that dilates the bronchi and bronchioles, decreasing resistance in the respiratory airway and increasing airflow to the lungs.
- Mix one teaspoon of groud ginger with half cup of water and take one tablespoon of this mixture at bedtime.
- Add small pieces of ginger into a pot of boiling water. Let it steep for five minutes, allow to cool down and then drink the mixture
- Mix ginger juice with pomegranate juice and honey. Drink one table spoon two or three times a day
- Boil one tablespoon of fenugreek seed in a cup of water pure one teaspoon of ginger juice and honey, mix thoroughly. Drink this solution every morning and evening.
- You can as well eat the ginger raw
Garlic has anti-inflammatory properties, which makes it a good remedy for asthma. The below garlic remedy can help clear congestion in your lungs during the early stages of asthma.
- Boil two or three cloves in one-quarter cup of milk. Allow it to cool to room temperature and drink up.
The herb contains a form of histamine which helps control allergic reactions. Their antihistamine properties helps control sneezing and itching caused by asthma attacks. Nettle tea cuts the phlegm and congestion that blocks airway. It is available in root, leaf and powdered forms.
Fig plays a vital role in reducing the various symptoms of asthma attack. The nutritional content in figs helps promote respiratory health and helps drain phlegm and alleviate breathing difficulties
- Clean 3-4 dry figs and soak them in warm water overnight. Eat the soaked figs and drink the fig water on an empty stomach. Repeat this remedy for a few months
Honey is known as one of the oldest natural remedy for asthma due to the alcohol and ethereal oil in it
- Inhaling the smell of honey during crisis produces positive results for some victims
- Mix one teaspoon of honey with on-half of cinnamon powder and drink before bed time. This remedy helps remove phlegm from your throat and allow you to sleep well
The sulfur content of onion helps decrease inflammation in the lungs and its anti-inflammatory properties helps reduce constriction in the airways for asthma patients
- Cut some pieces of onion and chew to clear your air passage
Rosemary is rich in the antioxidant polyphenol and helps reduce airway inflammation in children with asthma. It can also be used to make tea due to its asthma-fighting properties
- Add one teaspoon of rosemary to eight ounces of water, boil the mixture and steep it for five minutes. Add honey and lemon. Drink the mixture before bed time
Lemon is high in vitamin C and rich in antioxidants which can greatly reduce asthma symptoms and should be drank by asthma patient to reduce asthma attacks. Lemon also helps kill the germs which are present in the mucus underlining the air vessel.
- Dilute the lemon juice in one glass of water. Drink this mixture during meals.
- Alternatively dilute the juice of 1 lemon in a glass of distilled water and add sugar to it.
The safflower acts as an expectorant and helps reduce spasm by making the firmed sputum or mucus in your airway soft so that it can be expelled to give you needed relief.
- Mix the safflower seed powder with honey. Take this mixture 1-2 times daily
Safflower may slow down blood clotting so if you have some bleeding problem, avoid using safflower seeds.
Licorice root is anti-inflammatory and has been used successfully for thousands of years to relive asthma symptoms and breathing difficulties caused by several short term respiratory illnesses. It soothes swollen airways and inhibits histamine release, and help loosen and thin mucus and airways. Licorice root also aids in the relaxation of bronchial spasms and soothes soreness and tightness in the throat. Licorice also comes in oil form.
- Add 20 to 40 drops of licorice tincture to a cup of water and let it cool to room temperature, before drinking
Steam inhalation is required when you have asthma cough because it prevents the phlegm that is trapped inside from thickening and causing asthma.
- Boil adequate amount of water and cover your head with a thick towel while inhaling the steam.
- Alternatively add a few drops of eucalyptus oil or peppermint oil for relieving the airways of the phlegm. The hot steam will cause you to cough up the phlegm and your nose will start running well again