Premature ejaculation is defined as ejaculating in 4 minutes or less – or earlier than your partner wants or need for orgasm. The problem is becoming rampant with most men as they run helter skelter seeking for quick fix to this problem. This issue have robbed most men of their ego and pride. I have received countless messages on the solution for PE. The truth is that no man was born knowing how to last longer in bed. It is an art that should be learned and mastered. You shouldn’t feel bad if you are not a professional in bed yet. Every expert was once an amateur. It’s a known fact that women need longer time to reach orgasm than men. Most of the time they fake orgasm because they don’t wish to harm their man’s ego. While some will ask you to use your fingers to finish up the job. Personally I have being in that position too and I know how it feels. I have found that what worked for me the most was some series of exercise I did to strengthen my sexual muscles.
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Types of Premature Ejaculation
Lifelong PE: This actually starts earlier in life due to some bad habits and it’s usually very hard to treat. I have a friend who was a chronic masturbator as a child. He masturbated to ejaculate early, in order not to get caught. This early ejaculation act from masturbation caused him psychological issue which lead to a lifelong PE.
Acquired PE: This type of PE happens later in life and are often caused by psychological and physical issues like stress, diabetes or high blood pressure
Techniques To Delay Ejaculation
This method is all about practice and self-mastering. As awkward as it sounds, I recommend using masturbation to master this technique. Here you masturbate at least three times in a week for about 30 minutes and each time you are close to ejaculation hold it back and do not ejaculate, at least six times during each session. The more you get close to the point of no return without actually giving in, the more familiar that sensation will be and the less urgency it will have.
If you have ever noticed – whenever you nears orgasm, your scrotum rises up closer to your body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you. This will buy you some more good time.
Think nonsexual thoughts:
This is one technique that have greatly worked for me in the past. When you notice that you are beginning to get overly excited, its time to turn off your thoughts to something you dislike. For when I think about a car accident, lol, I so hate that scene. But don’t over dwell on that thought, let’s say 10 seconds so you don’t lose your erection. Then refocus your attention on your partner.
Just recently a friend of mind told me about this product that worked pretty well for him. I paid him a visit to check it out, on reaching there I discovered that this dude has ordered a whole cartoon of this product. He didn’t even allow me to touch it, talk less of borrowing one. So I made a must to order mine. I tried it out, boy this works miracles, it turned me into a German machine and it’s 100% safe. Allow me to introduce the Shibari Triton Desensitizing Spray. The No.1 selling desensitizers. It is specifically designed to increase sexual satisfaction by delaying ejaculation, delivering enhanced performance along with endurance. Behind its effectiveness, is the formulation with the highest possible concentration of 10mg lidocaine. According to health experts, this is the ideal amount of lidocaine that should be there in a desensitizing spray to deliver maximum effectiveness to the users. It is also odourless, non-toxic and an ozone friendly spray to use.
External prostate spot:
Do you know that men do have a gspot? Yes they do and it’s located about one inch below the rectum towards the scrotum. This spot can be reached by dipping your fingers into the anus till you reach that spot. But this can be tedious and can be passed across as been gay. But I have found that the second best way to reach this spot is stimulating the space between the anus and the back of the scrotum. This simple practise stimulates the male g-spot (prostate) the gland that supplies the fluid for semen during ejaculation. Whenever you are about to reach the point of no return, press on this spot firmly to block the ejaculatory reflex. This style also take some amount of practise to discover the amount of pressure needed to ward of ejaculation and it also highly pleasurable.
PC (pubococcygeous) Muscle Contraction
It works by squeezing your pelvic floor muscles around the scrotum, penis and anus as you are about to get to the point of no return. To perfect this before sex simple stop your urine stream mid-way while urinating and release after the count of three. Another way to exercise you PC muscle is to hold it for one or two seconds each time, then release. Repeat this three times a day, three to four times per week. Breathe normally during this exercise and try to avoid holding your breath.
The squeeze technique
This method is quiet very simple to master and does not require any prior practice. Before you are about to ejaculate, simply pull out and squeeze the penis between the shaft and the glands (the peak-like junction just below the head) for a period of 30 second. Although this can slightly make you lose your erection but it will certainly stops the ejaculation while you stimulate yourself back and get back into business
Deep breathing helps control the arousal and tension that leads to early ejaculation. Inhale for 5 second, hold it for about three seconds and exhale for about five second, than start all over again. If you apply this breathing technique without breaking the rhythm during intercourse, it will drastically slow down your ejaculation. This technique helps relieve performance anxiety and lower your arousal to level that easy to control.
Focus on fore play:
Who says you can’t satisfy your partner if you experience PE. You can still make her cum by stimulating her genital organs. My ex girl’s friend will always make me thrust my thighs in-between her vulva, while she moves swiftly. If you can go down on her, knock yourself out. Feel free to ask her what she wants.
Take it slow.
You are rushing to nowhere, the pus*** isn’t running away. Take it slowly. Slow and gentle movement can hold off orgasm. Whenever you find yourself getting close to orgasm, slow down a bit. Try changing your position. Or trying stimulating your partner with other ways.