Natural Foods for Gum Health

In Healthy Smoothie by Richard Buckley

Gum disease is the most common cause of tooth loss in adults; however, it is preventable and reducing the risk of gum disease is very simple. Focusing on oral hygiene, ensuring that you keep up with dental appointments and eating well can all help to keep gum disease at bay. Most people know what they shouldn’t eat for good oral health, but foods that are actually beneficial for the teeth and gums are less well-known. Here are some natural foods for gum health. Add them to your diet to boost gum your gum health.

Natural for gum health

1.      Green tea

 Green tea is absolutely laden with anti-oxidants, which help to fight off harmful bacteria that are associated with dental decay and gum disease. Green tea has also been found to prevent bad breath by neutralising sulphur compounds, which are responsible for the unpleasant odour in the mouth. Studies also found that drinking black tea can be effective for fighting oral disease and a project published in the British Nutrition Foundation’s Nutrition Bulletin found that drinking between 3 and 4 cups of tea per day helped to reduce the risk of both decay and gum disease.


2.      Berries

Berries are a summer staple and the good news is that they have a range of benefits for your health. Berries are rich in vitamin C, which boosts the immune system and speeds up the body’s healing processes. Vitamin C is also really important for the maintenance and renewal of cells. Blueberries are also packed with antioxidants.


3.     Raw vegetables

Raw vegetables are a great idea if you fancy a tooth-friendly snack, as they do not contain sugar or fat and they contain many different vitamins and minerals. Chewing stimulates the secretion of saliva, which helps to neutralise the acids in the mouth and increases blood flow to the gums.


4.     Cheese

Including cheese in your main meal is a rally good idea, as it has a high pH value and therefore helps to neutralise acids produced by bacteria in the mouth. Plaque acids contribute to decay and gum disease, as they erode the enamel and irritate the gums. Cheese is also a really good source of protein and calcium, which is essential for health, strong teeth.


5.     Sugar-free chewing gum

Chewing sugar-free gum after eating helps to increase saliva production and stimulate blood flow to the gums; it can also help to prevent bad breath.

Aside from keeping an eye on what you eat, it’s really important to think about when you eat, as often, this can have an even greater impact. This is because when you eat, bacteria in the mouth produce acids and they attack the enamel for a temporary period of time; the enamel needs time to recover and remineralise and if you are constantly eating, this means that there is no time for recovery. Dentists recommend eating three meals a day and snacking on sugar-free foods, such as raw vegetables. It is also advisable to wait for around 60 minutes after eating before you clean your teeth; if you brush sooner, the enamel will still be soft and brushing can cause damage. If you have any concerns about your diet or you would like advice about healthy eating, ask your dentist or dental hygienist.