Most Effective Ways to tighten Loose Vagina

In Ayurveda, Beauty Remedies, Home Remedies by Marvin Francis

Loose vagina has become a huge problem for both men and women. It places a huge demand on men. That explains why most men with average size penis seek alternative remedies to enlarge their penis. The truth is that it’s difficult to satisfy a lady with a loose vagina.
Factors like giving birth can cause a loose vagina. During labor the virginal and cervical muscles contract and repeatedly expand, coupled with the arrival of the baby through the vaginal opening. These activities may damage the tissues, muscles and perineum around the vagina. Although the damage can be healed within a few weeks after delivery. It certainly wouldn’t make the vagina as it was prior delivery. The significant drop in the estrogen hormone either due to episiotomy during childbirth, lactation and the side effects of oral contraceptives can lead to a loose vaginal.

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The simple truth is that before you can regain a tight vagina and maintain it elasticity after delivery, your estrogen level has to be high. But it’s unfortunate that most mothers experience a significant drop in their estrogen level after birth and during lactation. The use of oral contraceptive can also worsen the condition.
Although your doctor will advise you to do Kegels to strengthen your virginal muscles. The truth is that the only way to restore your vaginal walls is through sufficient supply of woman’s estrogen to their genital organs.

The key to increasing the estrogen level is the supply of Phytoestrogens, which are plant-derived xenoestrogens, not generated within the endocrine system but by consuming phytoestrogen plants. Unlike synthetic estrogen, phytoestrogen is considered to be a safer alternative, because it mimics human estrogen. Several studies have shown that it helps lower the risk of osteoporosis, heart disease, breast cancer, and menopausal symptoms.

When the case is tightening, and rejuvenation, Pueraria Mirifica, Oak Gall and Witch Hazel, has shown aggressive results with estrogenic activities in stimulating collagen and elastin production, while increasing the fiber muscle mass.
These herbs can also be used to remedy vaginal dryness, itching, soreness and white discharge.

You might be wondering, how do I know if my vagina is loose or not?
The simple test I recommend is to slide your forefinger (the finger close to the thumb) into your vagina and clasp it with the labia by contracting the muscles. Then insert your index and middle fingers to assess tightness as compared to a single finger. If you can add your ring, middle, and index finger hold together and cannot feel anything, then it is most likely that you’re loose.

Also, if you are the type that masturbates and finds it necessary to insert a large object to achieve sexual stimulation, then you might have a loose vagina. Most women with loose vagina experience urine leakage commonly known as stress incontinence. Another sign of loose vagina is having difficulties achieving orgasm. There is no need to panic. The truth is that as women grow old, they may start to complain about a loose vagina. Below are few ways to tighten loose vagina. Below are some of the most effective ways to tighten Loose Vagina.


Pueraria Mirifica

Pueraria Mirifica is well used in Thailand for medical purposes, mainly for female growth hormone supplementation. It pueraria-mirificais found in the wild, Myanmar and Northeastern Thailand and also known as Kwao Krua. Pueraria Mirifica has been shown to increase sex drive, increase vaginal moisture, the thickness of vaginal walls and increase breast size and also reduce the appearance of stretch marks. Further studies have shown that the estrogenic activities in Pueraria Mirifica are more active than that in fenugreek and black cohosh. A study from Mahidol University, Thailand, revealed that, the estrogenic activities of P. Mirifica extract occurred significantly in the vaginal and urethral epithelium with certain doses (100 and 1,000 mg/kg/day). Which means, their estrogenic activities are clinically proven and have an ability in regenerating vaginal tissues. Therefore, those who want to rejuvenate their vaginal wall or tissues, the estrogenic activities from these phytoestrogens is highly recommended. Pueraria is available in the form of capsules, liquid or powder. It can also be applied topically. For the best results, you should take this supplement along with a food or beverage that is high in calcium, such as milk, cheese, sesame seeds or almonds, as it seems calcium helps increase the absorption of phytoestrogens, which are the main active ingredients in Pueraria and many other herbs. Another study archived about Menopause on October 2007 also revealed that “the phytoestrogen from this plant showed an ability to rejuvenate vaginal tissues, overcome vaginal dryness from the root cause (estrogen deficiency), enhance vaginal fluid production, and atrophy vaginal epithelium in healthy postmenopausal women.

Oak Gall

Oak Gall also known as masikai in Tamil and manjakani in Malaysia. It’s a favorite herb, more especially in Tamil Nadu. In Asian and MManjakaniid-Eastern countries this herb is well used in restoring vaginal tightness. The extract of this plant is very rich in Tannin and phytoestrogens and is capable of tightening the vaginal tissues instantly. Also, it is also rich in phytochemical substances. With various health benefits like (anti-fungi, anti-bacterial, anti-viral, anti-inflammatory, anti-diabetics, and local anesthetic), such as gallic acids, ellagic acid, piperonylic acid ester, antioxidants, calcium, fiber, vitamin A and C, iron, carbohydrates, and some other proteins. This plant doesn’t just stop at tightening up and rejuvenating the virginal muscle and walls, but can also help in enhancing sexual and physical performance, maintain a healthy uterus, improves bowel movement, stabilizes the pH levels and reduces excessive vaginal fluids. Due to its large properties, it is widely found as an active ingredient in most cosmetic products that deals with vaginal tightening.

Kegel Exercise

The kegel exercise helps tighten the vagina. It strengthens the pelvic floor muscles that surround the vagina. Kegel exercisekegel involves a woman contracting the muscles of her groin and then relaxing them after 10 seconds. Most people are confused on how to locate their pelvic muscle. To find your pelvic muscle try this; while urinating stop in midstream and hold for a while and continue. Do this at intervals till you finish urinating. If you succeed you’ve got the right muscles. Another way to do Kegels is by tighten your pelvic floor muscles, hold the contraction for about five minutes, then relax for five seconds. Try doing this for at least four or five times in a row, gradually work up to keep the muscles contracted for about 10 seconds at a time and relaxing for 10 seconds between contractions. While doing Kegels, make sure to tightening only your pelvic floor muscles and not the muscles in your abdomen, thighs or buttocks. Lastly do not hold your breath while doing this, breathe freely.

Vaginal Cone

Vaginal cones are small weight which you can place in your vagina to help train your pelvic floor muscles.cone A 1995 study by Norwegian scientists shows that the cone helps increase muscle tone. Whether the women involved were able to retain the cone or not. The study also showed improved coordination of pelvic floor muscle activity. To use the cone properly, start by inserting the cone with the appropriate weight and use your pelvic muscle to keep the cone in place. Start with the cone you can hold for one minute and do this twice a day. Then gradually you can increase the length of time you can hold the cone. Do this till you can hold the cone for about 15 minutes twice daily.

Ben-wa balls

As strange as the name sound, it’s still one of the best tools for an amazing sex life. Ben-wa balls help strengthen your musc700x420cles to stop or hold urine flow, which is good for older women who are beginning to lose urinary control. It also causes clitoral erection during sexual arousal and rhythmically contraction during sexual arousal. It also supports the bladder, uterus, and rectum. Ben-wa balls are made of two hollow brass balls, of which one was empty with the other containing either mercury or a smaller heavy metal balls. The empty ball should be inserted inside the cervix, then followed by the 2nd “loaded” ball until they make contact with each other. When the balls are properly in place, even the slightest movement of your hips will cause the balls to move, therefore producing a pleasant vibration. Kegels should also be performed to help hold them in and to strengthen the pelvic floor muscles while improving the vagina’s elasticity.


  • Start by lubricating the balls and then gently slide it into your vagina, while in a relaxed position. Hold the balls inside your vagina, by tensing your leg muscles together and doing kegel exercise. Now you can sit up and keep them in while moving around the house.

Leg Raise

Leg raise is one of the simple exercises that can help strengthen your pelvic muscle. To do this exercise, lie legraisedown on your back and lift your legs upwards one after the other without bending any of them. I recommend you do this exercise about 10 minutes and repeat at least twice daily for best benefits.

Lastly, if you are having sex and looking for a quick and easy trick to create a feeling of a tight vagina, have the man on top position. As soon as he inserts his penis, he should lift himself up a bit, while you close your legs, with your thighs squeezing the penis. This simple technique will increase the sensation and help you enjoy the ride.

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I'm pleased to inform you that our book is now out. You can grab your copy on Amazon..